This lovely, aromatic herb is used in all three forms beyond the garden.
BASIL
(Ocimum basilicum)
This lovely, aromatic herb is used in all three forms beyond the garden - as an herb, an essential oil, and a potent steam-distilled flower essence.
THE HERB
Basil is a lovely aromatic herb, native to India, and grown mostly as an annual kitchen herb. It is used fresh in salads and other dishes. It is often associated with Italian, Thai, Vietnamese, and Laotian cuisine. Basil is rich in vitamins A, K, and C along with minerals including iron, calcium, manganese, magnesium, and potassium. It is associated with cardiovascular health and amelioration of arthritic symptoms. Basil is considered an antipyretic, meaning fever reducer, and a nervine, which means that it calms and nourishes neuronal functions. While the most common usage is definitely in the kitchen (raw or cooked), basil may be infused into a tea. Basil is the primary ingredient in “Pesto”, and is a fine leaf to nip fresh. There are many varieties for the garden including Cinnamon Basil, Lemon Basil, Genovese Basil, African Blue Basil, and even a Purple
Leafed Basil.
THE ESSENTIAL OIL
The essential oil of basil is derived by steam distillation, and is classified in the chemical family called ‘ethers’. It has well-known aromatherapeutic applications. Basil essential oil is recommended for nervous disorders, headaches, migraines, and to ‘clear the mind’. This precious essential oil is useful for relief from respiratory circumstances like asthma, bronchitis, and sinus, and is considered antiseptic and anti-viral. This oil should be used sparingly, and generally in dilution. Even in ages gone by, basil was believed to benefit the head and the heart, a premise that is now established. As with most essential oils, there are other uses. Basil essential oil repels flies, and it can be stimulating to dull, lifeless hair.
THE FLOWER ESSENCE
Basil flower essence reduces inferiority complex. Sometimes the sense of inferiority may be overt, while in other people the sense of inferiority emerges despite tremendous accomplishments. The belief might be that the accomplishments are not good enough, or a sense that the person will never be able to measure up. No matter what, it is never enough. With Basil essence we are able to attain a sense of self-love, self-acceptance, and a true sense of worthiness, reducing the feeling of inferiority and being somehow ‘less-than.’ In addiction recovery treatment, the sense of inferiority is an attitude frequently addressed through treatment, therapy, and now, with the integration of the essence.